Offers
I provide coaching and consulting services in German and/or English.
My coaching and consulting sessions can take place online, in person, or over the phone.
All conversations with me and any team members involved are strictly confidential.
Schedule your Free Initial Consultation
- 60 or 90 minutes per session
- Block sessions with Half- or Full-Day Session
- Dates and duration to be determined based on agreement
- For multiple booked sessions:
- Support via email between sessions
- Additional supportive exercises and tasks
- Reading recommendations
- Also available as trigger coaching if old reactions & behaviours keep holding you back
Schedule an Appointment for Free Initial Conversation Now
The duration of a session can vary depending on the topics we address. Each person is different—some may need more time to get into it, while others may require more support during the implementation process… [
60 minutes or 90 minutes, both options are valid and effective, and neither is inherently better. In our initial conversation, we can determine which option might be a better fit for you. We can also adjust it at any time during the process.
Sometimes it’s beneficial to work on a particular topic in a single day or at least a significant portion of it. This approach is often utilized by clients as an entry point, followed by regular sessions, or even 2 or 3 such sessions spaced further apart. This is especially useful when working with executives, self-employed individuals, or those who can easily allocate a few hours of their time. But even in the context of immediate assistance, I frequently work in block sessions because there is often a need to provide me with a thorough understanding of the context at the beginning.
- Urgent and timely sessions also available at weekends and evenings
- Typical arrangements:
- Option I: one-time 120 minutes or 180 minutes, with optional continuation
- Option II: 60min or 90min regular weekly or bi-weekly sessions of 6, 12, 18 or 24 weeks
- Support via email or messenger between sessions for a limited period of time and duration accumulated
- Additional supportive exercises and tasks
- Further sessions, duration, and overall scope to be determined based on agreement
Schedule a Free Appointment Now
Finding an appointment can happen very quickly. I will do my best to find a timely appointment, even outside of normal business hours.
If you need urgent support, please reach out promptly. The longer you dwell on your own, the more stuck you become. In our first conversation, we will determine if we want to work together. Afterwards, we will decide on the arrangement, specific process and set appointments according to your needs. We can adjust this as the situation progresses. Often, a block session at the beginning, followed by regular sessions in close succession, proves to be a successful approach. If additional experts are required, we will discuss this and involve them as quickly as possible.
Train your mind, build resilience, and create a fulfilling life with this comprehensive coaching package. Uncover self-sabotaging patterns, identify triggers, and leverage hidden strengths for growth. Join our 8 or 12 week program to address the root causes, rather than just the symptoms, and implement new healthy habits.
You can choose between 2 different Options of that package, Group Coaching Sessions or Individual Coaching Sessions.
Highlights of the program:
- Techniques for mastering your mind and enhancing resilience to create a fulfilling life.
- Exploration of your individual assessment-based profile to identify self-sabotaging patterns.
- Discovering triggers that manifest self-sabotaging tendencies & hinder personal development.
- Unveiling unique strengths hidden within self-sabotaging tendencies for personal growth.
- Easy-to-use resources to intercept self-sabotaging thoughts and emotions effectively.
- Developing new habits to react better to provoking challenges and lay new neural pathways.
- 7 weekly training videos for boosting mental fitness in 6 weeks.
- Positive Intelligence® App with a daily new theme and 3 guided exercises spread throughout the day, each lasting 2 minutes, which are aligned with the videos.
- Access to an online community for learning and sharing experiences globally.
Individual or Group Coaching Sessions
Option II
- 8 or 12 weekly small group coaching sessions.
- One 1:1 coaching session for personalized goal-setting.
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
This programme is essentially customized to address your specific challenges, whether you’ve been made redundant, perhaps not for the first time, or have already survived redundancy.
Recover from the shock, overcome self-doubt and uncertainty, train your mind, develop resilience and shape a fulfilling life with this comprehensive coaching package. Discover self-sabotaging patterns, recognize triggers, and harness hidden strengths for your personal growth. Let us guide and support you through our 8- or 12-week programme to tackle the underlying causes rather than just the symptoms, and establish new, healthy habits.
You have the option to chose between two different packages: Group Coaching Sessions or Individual Coaching Sessions.
Highlights of the program:
- Working together to help you move forward and become you again, stop the thought & emotion carousel.
- Techniques for mastering your mind and enhancing resilience to create a fulfilling life.
- Exploration of your individual assessment-based profile to identify self-sabotaging patterns.
- Discovering triggers that manifest self-sabotaging tendencies & hinder personal development.
- Unveiling unique strengths hidden within self-sabotaging tendencies for personal growth.
- Easy-to-use resources to intercept self-sabotaging thoughts and emotions effectively.
- Developing new habits to react better to provoking challenges and lay new neural pathways.
- 7 weekly training videos for boosting mental fitness in 6 weeks.
- Positive Intelligence® App with a daily new theme and 3 guided exercises spread throughout the day, each lasting 2 minutes, which are aligned with the videos.
- Access to an online community for learning and sharing experiences globally.
Individual or Group Coaching Sessions
Option II
- 8 or 12 weekly small group coaching sessions.
- One 1:1 coaching session for personalized goal-setting.
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
This programme is designed to support you through a career change, whether following a layoff, a dissolution/termination agreement, a deliberate career move, or because your life circumstances and values have shifted.
Process your experiences, overcome self-doubt and uncertainty, train your mind, and build resilience. Understand where you are now and where you want to go, what strengths and expertise you already possess, and what else you might need to develop. Receive individual support throughout your job application process, fresh start, or whatever your next steps may be with this comprehensive coaching package.
Let us guide and support you through our 10-week programme so that you can move forward with a clear head and a whole heart.
Highlights of the program:
- Processing your experiences and finding stability during the transition phase
- Stopping the spiral of thoughts and emotions using specific, practical techniques to calm your mind and strengthen your resilience
- Taking an assessment of your current situation and identifying your existing expertise and experience
- Identifying your personal strengths and what you want, or no longer want, for the future
- Recognising and conducting a reality check of your own values
- Exploring options for career reorientation and deciding on a direction, such as further training/qualifications, a sideways move, a change of industry, a complete fresh start, or setting up your own business…
- Developing concrete next steps for the way forward, with milestones and defined activities and timeframes
- Support throughout your application process, tailoring application documents, preparing for and following up on interviews, and support in decision-making
- Where required, involvement of partners with specific expertise or other experts from my network, for example for legal advice
- Customised combinations available, flexible options including one-off sessions or a compact block format
- Introductory & discovery session, deep-dive into business challenge, needs analysis, required project set-up & do-ability check of the project
- After positiv do-ability, project planning, goal-setting, documentation of process, reporting of results; and implementation of fact based recommendations
- During process individual combinations possible:
- Scope of consulting service (length – by hour, per day or for workshop set up; amount – number of hours/days)
- Inclusion of diverse Coaching packages
- Form of implementation
- Inhouse/rempote
- Your specific requirement
Consulting in combination with Coaching is frequently utilized by companies, self-employed individuals, and public institutions, as it allows for maximum flexibility – half/full days of consultation, single/team coaching, or mixed workshops.
There are various ways in which support can be tailored to your specific needs. This ranges from weekly sparring sessions with young entrepreneurs to monthly sessions with experienced business owners, or also full days of consulting for a specified period. If I don’t have the capacity or if specific experts are needed, I will assemble a larger team and involve them directly.
Professional assistance for departing employees, either individually or in groups, with support for the relevant managers and the Human Resources department provided simultaneously if required.
The exact scope of services is determined on a case-by-case basis following consultation.
Highlights of the program:
- Processing of the experience and stabilisation during the transition phase
- Assessment of the current situation, recognition of existing expertise and experience
- Recognition and reality check of one’s own values
- Options for career reorientation and deciding on a direction, such as further training/qualifications, a sideways move, a change of industry, a complete fresh start, or starting a business
- Development of concrete next steps for the way ahead with milestones, defined activities and timeframes
- Support during the application process, tailoring application documents, preparation for and follow-up on interviews, support with decision-making
- Parallel support for managers and the internal HR department who are due to conduct and will conduct exit interviews
- Stabilisation of the remaining teams or managers following personnel changes
- Individual combinations possible: one-to-one, groups, workshops, in-house or remote
- If required, involvement of partners with specific expertise or other experts from my network, for example for legal assistance
If you have any other preferences, such as a specific schedule, location or themes for the sessions, let’s discuss it. Together, we will find a solution that works for you.
Additional Support
- If I am fully booked or if your support requires a larger team of multiple individuals, other coaches and consultants from my direct and extended team will provide assistance
- Holistic support from other experts on your journey, tailored to your needs and what serves you well in your development process. This may include involving legal advisors, job application trainers, personal trainers, therapists, doctors, startup coaches, technology experts, designers, and programmers…
- Coaching expenses may be tax-deductible under certain circumstances, so feel free to discuss this with me
- Coaching is not therapy, nor is it a substitute for it. If I determine that you need another expert, I will bring it to your attention and potentially pause the coaching. Coaching can take place alongside therapy, but this should be discussed with your therapist