Special – Growth & Recovery
Layoffs and its impact on Mental Health
Specific needs and challenges require specific ways to deal with them. Work is a tremendously important part of our life’s.
Quite some of us are spending more time at or with work, rather than at home or with our family and friends. We are also emotionally connected to our work, our colleagues and our company and if that fails, it hurts.
Especially unexpectedly, passively, like lay-offs. Lay-offs are a breakup of a very important relationship, if we care about the company, colleagues, our mission and tasks. It might have a strong impact on our mental health and we are well advised to train our Mental Fitness.
This program is essentially customized to address your specific challenges, whether you have been made redundant or have survived redundancies.
Recover from shock, overcome self-doubt and uncertainty, train your mind, develop resilience, and shape a fulfilling life with this comprehensive coaching package. Discover self-sabotaging patterns, recognize triggers, and harness hidden strengths for growth. Enroll in our 8 or 12-week program to tackle the underlying causes, not just the symptoms, and adopt new healthy habits.
You have the option to select between two different packages: Group Coaching Sessions or Individual Coaching Sessions.
Highlights of the program:
- Working together to help you move forward and become you again, stop the thought & emotion carousel.
- Techniques for mastering your mind and enhancing resilience to create a fulfilling life.
- Exploration of your individual assessment-based profile to identify self-sabotaging patterns.
- Discovering triggers that manifest self-sabotaging tendencies & hinder personal development.
- Unveiling unique strengths hidden within self-sabotaging tendencies for personal growth.
- Easy-to-use resources to intercept self-sabotaging thoughts and emotions effectively.
- Developing new habits to react better to provoking challenges and lay new neural pathways.
- 7 weekly training videos for boosting mental fitness in 6 weeks.
- Positive Intelligence® App with a daily new theme and 3 guided exercises spread throughout the day, each lasting 2 minutes, which are aligned with the videos.
- Access to an online community for learning and sharing experiences globally.
Individual or Group Coaching Sessions
Option II
- 8 or 12 weekly small group coaching sessions.
- One 1:1 coaching session for personalized goal-setting.
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
Strengthen Your Mental Fitness: Embrace Recovery and Growth After Layoffs!
By half of the year 2023, the impact of layoffs has been significant, with over 216,000 people in the tech industry alone facing this challenging reality (based on layoffs.fyi data). The repercussions extend beyond the tech sector, affecting individuals in various industries. The consequences are felt both on a company-wide level and, more importantly, on a personal level for those who have been laid off and those who survived the layoffs.
For Those Who Have Been Laid Off:
If you have recently experienced the emotional impact of being laid off, I understand the immense toll it can take on your well-being. I am here to support you in your journey of recovery and growth, helping you navigate this uncertain time with resilience, a renewed sense of purpose and an increased sense of self-worth.
The Recovery and Growth Module: Embrace Change
This transformative 8-week or 12-week Recovery and Growth Module is specifically designed for individuals impacted by layoffs. Through a neuroscience-based approach, I will help you rebuild self-confidence, develop a growth mindset, and unlock your true potential. By strengthening your mental fitness, you’ll be empowered to embrace new opportunities and thrive in various aspects of your life, both personally and professionally.
Unleash your authentic best self – develop a growth mindset – your mindset determines how you respond to setbacks and challenges. My program, inspired by the powerful method of Positive Intelligence®, will help you shift from a fixed mindset to a growth mindset. Embrace continuous learning, rationally and most important emotionally, even in the face of adversity. Together we will discover new possibilities for your future, step by step.
For Survivors of Layoffs:
If you are one of the still standing individuals who have survived layoffs, I understand the unique challenges you face. The aftermath of layoffs can be overwhelming, with increased workload, reduced morale, and a negative impact on the workplace culture. This has caused a surge in survivor guilt, anxiety, and uncertainty among the remaining employees, affecting their mental health and overall well-being.
I am here to support you in reclaiming your power and navigating this post-layoff period with strength, honest reflection and future orientation for yourself.
The Survivor Module: Reclaim Your Power
My comprehensive 8-week or 12-week Survivor Module is tailor-made for individuals impacted by downsizing. Through mental fitness training, I will help you regain focus, dealing with ambiguity and doubts and foster positive relationships within your team and most importantly with yourself. Ignite a growth mindset and thrive in the face of challenges, contributing to a workplace culture of well-being, respect and success.
Empowerment through Mental Fitness – My approach, inspired by the method of Positive Intelligence®, will equip you with the tools and techniques to intercept sabotaging thought patterns and cultivate a more positive mindset.
This program is essentially customized to address your specific challenges, whether you have been made redundant or have survived redundancies.
Recover from shock, overcome self-doubt and uncertainty, train your mind, develop resilience, and shape a fulfilling life with this comprehensive coaching package. Discover self-sabotaging patterns, recognize triggers, and harness hidden strengths for growth. Enroll in our 8 or 12-week program to tackle the underlying causes, not just the symptoms, and adopt new healthy habits.
You have the option to select between two different packages: Group Coaching Sessions or Individual Coaching Sessions.
Highlights of the program:
- Working together to help you move forward and become you again, stop the thought & emotion carousel.
- Techniques for mastering your mind and enhancing resilience to create a fulfilling life.
- Exploration of your individual assessment-based profile to identify self-sabotaging patterns.
- Discovering triggers that manifest self-sabotaging tendencies & hinder personal development.
- Unveiling unique strengths hidden within self-sabotaging tendencies for personal growth.
- Easy-to-use resources to intercept self-sabotaging thoughts and emotions effectively.
- Developing new habits to react better to provoking challenges and lay new neural pathways.
- 7 weekly training videos for boosting mental fitness in 6 weeks.
- Positive Intelligence® App with a daily new theme and 3 guided exercises spread throughout the day, each lasting 2 minutes, which are aligned with the videos.
- Access to an online community for learning and sharing experiences globally.
Individual or Group Coaching Sessions
Option II
- 8 or 12 weekly small group coaching sessions.
- One 1:1 coaching session for personalized goal-setting.
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.